When we exercise, the body loses sweat along with essential electrolytes. If they are not replenished adequately, it can affect physical performance and overall health. Let's look at what can happen if you do not replace electrolytes during exercise and how to fix it.
Calcium is the most important mineral for the structure of bones and teeth. About 99% of the calcium in the body is stored in bones and teeth, while the remaining 1% is used for nervous system function, muscle function, and blood clotting.
Vitamin B complex is a group of vitamins that plays a major role in the body. It acts like a helper that allows different systems in the body to work efficiently.
